For those of you who have consistenly read my blog and commented on the various posts that I have written, I want to say, I really appreciate your interest. I do enjoy writing so it is extremely gratifying for me to see that some people actually want to hear what I have to say. What’s more important is I have the opportunity to help a large number of people, without having the expectations of anything in return. I have a couple of affiliated links on here, and if people use them I would appreciate it, but in actuality, I could care less. They are on here for reference and convenience. (I don’t even think I put the HTML code in correctly, I had to delete the first couple of characters to get it to link). LOL!
Anyway, if I post anything on this blog I want all of my readers to understand that it is 100% irrefutable information. If I don’t know it, I know somebody that does, and if they don’t know it, they know somebody that does. In other words, I will not write anything based on my opinion, beliefs, or what I ‘think’ will work. I’ve had the pleasure of working with many people and in my short time of blogging, I have met some really interesting and neat people. I spent about an hour last night putting together a plan for a friend of mine who wants to get stronger and lose a few pounds. After that I decided to read up a little more on how carbohydrates affect our insulin levels and where certain foods rate in the glycemic-index.
Having said that, I would like everyone to take the opportunity to visit Mendosa’s site on glycemic-index. Read his blog, learn about the foods that are good for you and the ones that are killing us as we speak. Learn how diabetes is a disease that kills and how being overweight and/or obese puts us at a risk for various other diseases and possibly death. Learn how he has prevented complications and maintained a healthy lifestyle as a diabetic, and how he has managed to implement healthy eating habits and exercise so that he can enjoy the quality of life he deserves. There is a wealth of information on this site and I would encourage everyone to add it to your favorites, it may save your life. 
LIFT HARD! TRAIN HARD!
May 16, 2007 at 10:50 pm
That is a very informative site that you have linked in your post. I talk to my husband about this all the time and this just gives me one more piece of evidence to help fuel my argument to get healthy. Thanks, for offering me fitness and diet advice…I’ll definitely be taking you up on it.
May 17, 2007 at 4:19 am
100% irrefutable? In the health industry? I don’t think such a thing exists. Seems to me there is always some expert or another willing to take either side of an argument. Not to mention the frequency with which previous facts seem to be reversed when more studies are done. I don’t have any issue with anything I’ve read here yet, but “100% irrefutable” seems rather boastful and unlikely to be true.
May 17, 2007 at 7:17 am
It’s not meant to be boastful so if you or anyone else has taken it that way, I apologize. The purpose for me writing that is to encourage people to refer to some extremely reliable information through Mendosa’s glycemic index site. Not that I need to explain myself, but there are many people struggling with weight-loss, and with obesity and diabetes at an all time high, I wanted to share this information with the general public. You know what’s better than that? It’s free! It won’t cost a person a single penny other than the time they will spend reading and learning. Reliable sources are rare in any profession so it’s not like the facts are reversed, it’s that the truth comes out. The truth always finds a way of doing that. All great business have a long-term plan that will plan 100 years into the future. You don’t think the greatest minds in the world are capable of deceiving people for their long-term plan?
May 17, 2007 at 8:15 pm
[...] if she didn’t fully trust me. Earlier in the day, I receive an adverse comment to my glycemic-index post, and what made that so bad was this person was missing the entire point of my article. [...]
May 18, 2007 at 9:09 am
I stumbled on Mendosa’s site a couple days ago. Good information
May 18, 2007 at 10:44 am
[...] with an action plan effective on my return from 1600 Pennsylvania Avenue: 1) Experiment with this glycemic index thing 2) Switch up my cardio. I’ve always wanted to run, but I get this weird thing called a [...]
May 18, 2007 at 4:58 pm
Thanks for providing such useful information. I’ll keep coming back!
August 8, 2007 at 11:54 pm
diabetes hyperglycemia
Diabetes mellitus, great post,excellent thanks