HOPSCOTCH WITH RINGS
PLYOMETRICS MADE SIMPLE… Remeber this in 2nd grade on the playground at recess? I always played when I wanted to flirt with the girls. Let’s all remember we don’t need a bunch of fancy equipment and polished machines to get in our daily exercise. Take the kids out and play a game of hopscotch. A driveway and a little sidewalk chalk is all you need.
Just a reminder of how fun it was being a kid and how fun it can still be when I participate in something as simple as hopscotch with my own kids.
This is just one of the 900 different exercises in my online personal training database. I customize periodized training programs to meet your fitness, strength, and weight-loss goals.
5/06/2007
April 23, 2007 at 11:53 pm
Oh wow what a neat idea!!!
I don’t have a resistance band, but I will go out and get one hopefully this weekend. It’s a pity I didn’t find you before I spent the money on the trainer I currently have! :\
May 5, 2007 at 11:44 pm
I didn’t even think about using a resistant band for arm curls. Thanks!