LATERAL STEP DOWNS

Sure way to get the quads, hamstrings, and calves a involved in a great workout.  You can add weight by holding dumbells in each hand. 

One Response to “LATERAL STEP DOWNS”

  1. Tuesday’s Exercise Tip | Hundred Day Head Start Says:

    February 29, 2008 at 10:09 pm

    [...] with this week’s Core Strength theme. I found a fitness site through Diet Pulpit, and found lateral step downs as their exercise of the week. I don’t have one of those overpriced steps that they have at [...]

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