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<channel>
	<title>FITNESSCHRONICLES</title>
	<atom:link href="http://mcgheetraining.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://mcgheetraining.wordpress.com</link>
	<description>"Do, or do not.  There is no 'try'."</description>
	<pubDate>Wed, 13 Jun 2007 13:12:11 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
	<language>en</language>
			<item>
		<title>Laws Of Training (cont.)</title>
		<link>http://mcgheetraining.wordpress.com/2007/06/13/laws-of-training-cont-2/</link>
		<comments>http://mcgheetraining.wordpress.com/2007/06/13/laws-of-training-cont-2/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 13:12:11 +0000</pubDate>
		<dc:creator>mcgheetraining</dc:creator>
		
		<category><![CDATA[Fat]]></category>

		<category><![CDATA[Weight-Loss]]></category>

		<category><![CDATA[diet]]></category>

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		<guid isPermaLink="false">http://mcgheetraining.wordpress.com/2007/06/13/laws-of-training-cont-2/</guid>
		<description><![CDATA[4. SAID Principle 
Your muscles and their respective subcellular components will adapt in highly specific ways to the demands (adaptive stress) you impose upon them in your training. This applies as well to various bodily systems and tissues other than your muscles. This is the SAID Principle, the acronym for “Specific Adaptation to Imposed Demands.” [...]]]></description>
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		<item>
		<title>Laws Of Training (cont.)</title>
		<link>http://mcgheetraining.wordpress.com/2007/06/11/laws-of-training-cont/</link>
		<comments>http://mcgheetraining.wordpress.com/2007/06/11/laws-of-training-cont/#comments</comments>
		<pubDate>Tue, 12 Jun 2007 03:42:14 +0000</pubDate>
		<dc:creator>mcgheetraining</dc:creator>
		
		<category><![CDATA[Fat]]></category>

		<category><![CDATA[Fitness]]></category>

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		<guid isPermaLink="false">http://mcgheetraining.wordpress.com/2007/06/11/laws-of-training-cont/</guid>
		<description><![CDATA[2. Overcompensation Principle 
Calluses build up on your hands as an adaptive response to friction. Muscle fibers grow in size and strength in response to training. Lacerated tissue develops scar tissue. All involve Mother Nature’s law of overcompensation for a stress response. In other words, it is nothing more than a survival mechanism built into [...]]]></description>
		<wfw:commentRss>http://mcgheetraining.wordpress.com/2007/06/11/laws-of-training-cont/feed/</wfw:commentRss>
	
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		<item>
		<title>Laws of Training (The Seven &#8220;Grandaddy&#8221; Laws)</title>
		<link>http://mcgheetraining.wordpress.com/2007/06/10/laws-of-training-the-seven-grandaddy-laws/</link>
		<comments>http://mcgheetraining.wordpress.com/2007/06/10/laws-of-training-the-seven-grandaddy-laws/#comments</comments>
		<pubDate>Mon, 11 Jun 2007 02:39:27 +0000</pubDate>
		<dc:creator>mcgheetraining</dc:creator>
		
		<category><![CDATA[Fat]]></category>

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		<guid isPermaLink="false">http://mcgheetraining.wordpress.com/2007/06/10/laws-of-training-the-seven-grandaddy-laws/</guid>
		<description><![CDATA[There are numerous training philosophies in the fitness industry. From books and magazines to videos and the Internet, the information can be overwhelming. Some work best for strength, others for size. Some for cuts, some for speed. Some for sports, some for fitness. Some for hard gainers, some for beginners. Even if you have time [...]]]></description>
		<wfw:commentRss>http://mcgheetraining.wordpress.com/2007/06/10/laws-of-training-the-seven-grandaddy-laws/feed/</wfw:commentRss>
	
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		<item>
		<title>Age Is No Excuse For Infirmity</title>
		<link>http://mcgheetraining.wordpress.com/2007/06/05/age-is-no-excuse-for-infirmity/</link>
		<comments>http://mcgheetraining.wordpress.com/2007/06/05/age-is-no-excuse-for-infirmity/#comments</comments>
		<pubDate>Tue, 05 Jun 2007 19:31:17 +0000</pubDate>
		<dc:creator>mcgheetraining</dc:creator>
		
		<category><![CDATA[Fat]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Running]]></category>

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		<guid isPermaLink="false">http://mcgheetraining.wordpress.com/2007/06/05/age-is-no-excuse-for-infirmity/</guid>
		<description><![CDATA[Dr. DeVries of USC has shown that men and women in their 70s and 80s can achieve levels of vigor associated with people 30 years younger. This means that assuming there are no underlying disorders, exercise can make an 85-year-old as strong as a 55-year-old person. Regular participation in physical activity can raise the fitness [...]]]></description>
		<wfw:commentRss>http://mcgheetraining.wordpress.com/2007/06/05/age-is-no-excuse-for-infirmity/feed/</wfw:commentRss>
	
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			<media:title type="html">mcgheetraining</media:title>
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		<title>WHY THIS SITE IS SO AWESOME</title>
		<link>http://mcgheetraining.wordpress.com/2007/06/04/why-this-site-is-so-awesome/</link>
		<comments>http://mcgheetraining.wordpress.com/2007/06/04/why-this-site-is-so-awesome/#comments</comments>
		<pubDate>Mon, 04 Jun 2007 20:25:46 +0000</pubDate>
		<dc:creator>mcgheetraining</dc:creator>
		
		<category><![CDATA[Fat]]></category>

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		<guid isPermaLink="false">http://mcgheetraining.wordpress.com/2007/06/04/why-this-site-is-so-awesome/</guid>
		<description><![CDATA[I have no idea where I&#8217;ve been over the past couple of days.  I just realized that I haven&#8217;t posted anything since the 1st of the month which is the longest amount of time I&#8217;ve gone since starting this blog.  With the people I train, my kids, family, and the fact that I just started a new [...]]]></description>
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			<media:title type="html">mcgheetraining</media:title>
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		<item>
		<title>The Female Knee (cont.)</title>
		<link>http://mcgheetraining.wordpress.com/2007/06/01/the-female-knee-cont/</link>
		<comments>http://mcgheetraining.wordpress.com/2007/06/01/the-female-knee-cont/#comments</comments>
		<pubDate>Sat, 02 Jun 2007 02:38:39 +0000</pubDate>
		<dc:creator>mcgheetraining</dc:creator>
		
		<category><![CDATA[Fat]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Weight-Loss]]></category>

		<category><![CDATA[diet]]></category>

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		<category><![CDATA[fatblogging]]></category>

		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://mcgheetraining.wordpress.com/2007/06/01/the-female-knee-cont/</guid>
		<description><![CDATA[The other problem is one of ignorance and tradition. Women are simply trained like “girls.” This is unacceptable. Even when female athletes are trained, coaches often use a hodge-podge of techniques driven by “that’s what I did when I was on the team.” Many are taught to be weak. Way too often, sports coaches just [...]]]></description>
		<wfw:commentRss>http://mcgheetraining.wordpress.com/2007/06/01/the-female-knee-cont/feed/</wfw:commentRss>
	
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			<media:title type="html">mcgheetraining</media:title>
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		<item>
		<title>The Female Knee</title>
		<link>http://mcgheetraining.wordpress.com/2007/05/31/the-female-knee/</link>
		<comments>http://mcgheetraining.wordpress.com/2007/05/31/the-female-knee/#comments</comments>
		<pubDate>Fri, 01 Jun 2007 03:22:37 +0000</pubDate>
		<dc:creator>mcgheetraining</dc:creator>
		
		<category><![CDATA[Fat]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Personal Training]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Weight-Loss]]></category>

		<category><![CDATA[diet]]></category>

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		<guid isPermaLink="false">http://mcgheetraining.wordpress.com/2007/05/31/the-female-knee/</guid>
		<description><![CDATA[Being a father of 3 one boy athlete and two young female athletes, this article is probably my most favorite of all time.  I will break this into two sections so follow along.
“Girls are stronger. Boys are stinky” This is what my 6-year-old little girl says when asked who is stronger. I want her to understand from a young [...]]]></description>
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			<media:title type="html">mcgheetraining</media:title>
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		<item>
		<title>Being Sedentary Can Be Hazardous To Your Health</title>
		<link>http://mcgheetraining.wordpress.com/2007/05/31/being-sedentary-can-be-hazardous-to-your-health/</link>
		<comments>http://mcgheetraining.wordpress.com/2007/05/31/being-sedentary-can-be-hazardous-to-your-health/#comments</comments>
		<pubDate>Thu, 31 May 2007 05:07:05 +0000</pubDate>
		<dc:creator>mcgheetraining</dc:creator>
		
		<category><![CDATA[Fat]]></category>

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		<category><![CDATA[Weight-Loss]]></category>

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		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://mcgheetraining.wordpress.com/2007/05/31/being-sedentary-can-be-hazardous-to-your-health/</guid>
		<description><![CDATA[The following list includes information and facts regarding the adverse effects associated with physical inactivity.

Inactivity and poor diet cause at least 300,000 deaths a year in the United States.
Adults who are less active are at greater risk of dying of heart disease and developing diabetes, colon cancer and high blood pressure.
More than 60% of U.S. [...]]]></description>
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		<item>
		<title>WEEKS OFF</title>
		<link>http://mcgheetraining.wordpress.com/2007/05/29/weeks-off/</link>
		<comments>http://mcgheetraining.wordpress.com/2007/05/29/weeks-off/#comments</comments>
		<pubDate>Tue, 29 May 2007 17:04:58 +0000</pubDate>
		<dc:creator>mcgheetraining</dc:creator>
		
		<category><![CDATA[Fat]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Weight-Loss]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fatblogging]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://mcgheetraining.wordpress.com/2007/05/29/weeks-off/</guid>
		<description><![CDATA[Wow!  Taking any amount of time off will make a person feel like they are completely out of touch with what&#8217;s going on anywhere. 
That&#8217;s exactly what I have done over the past few days.  I&#8217;ve posted but I&#8217;ve had these last couple posts in my Manage file for several weeks. 
Due to the effects of my surgery [...]]]></description>
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			<media:title type="html">mcgheetraining</media:title>
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		<title>MYTHS</title>
		<link>http://mcgheetraining.wordpress.com/2007/05/27/myths-3/</link>
		<comments>http://mcgheetraining.wordpress.com/2007/05/27/myths-3/#comments</comments>
		<pubDate>Sun, 27 May 2007 07:03:40 +0000</pubDate>
		<dc:creator>mcgheetraining</dc:creator>
		
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		<category><![CDATA[myths]]></category>

		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://mcgheetraining.wordpress.com/2007/05/27/myths-3/</guid>
		<description><![CDATA[Myth #2: Strength training will stunt the growth of children.
It still amazes me that parents won’t hesitate to get their young children (6-7 years old) involved in sports such as football, gymnastics, basketball and soccer, yet they feel that participating in a strength-training program is damaging to their children’s bone health and will stunt their [...]]]></description>
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