Well, yesterday I managed to figure out a recipe to accomplish my daily 4200+ calories.  With my son’s baseball game last night I was forced to train later than I normally do, therefore, my post-training meal would have to be later than normal.  

During the time I was training, my wife went to the grocery and for whatever reason decided to buy two half-gallons of ice-cream.  Naturally, I wasn’t happy because I knew I would eat some and because I have a sweet tooth, I might not be able to stop.  On the other hand, I knew I needed more calories and because she buys natural ice-cream (no additives or high fructose corn syrup),  I began to rationalize and justify why eating this ice-cream wouldn’t hurt.  Boom, here’s my bright idea. 

About 30 minutes after training I always take a protein supplement, glutamine, and my BCAA’s.  At this point I knew I was way under my caloric requirements and because I had a three hour window of opportunity post-workout to consume about 1/3 of my calories, I was going to take full advantage.  This is when I looked at my protein, looked at this ice-cream, then looked in the cupboard to see if the blender was still there (you never where anything might be around here).  My last ditch efforts to consume these calories were between 8:30 and 11:30 pm.  During this time frame I managed to mix 96 grams of protein with 2 cups of Oreo cookie ice-cream, in two separate shakes.  🙂  With milk added that’s a grand total of 1340 calories in a 2 hour period of time.  I’m pretty sure I got my 4200, but the problem came when I went to mix a protein shake today, I almost got nauseated. 

If you have read my MENTAL TOUGHNESS post, it explains that I am on a mission to gain 15 or more lbs. by eating like a pig, training hard, and eliminating all cardio so that I can build muscle then lean back down to around 8% LBM.  It’s not a matter of gaining that worries me, it’s a matter of hating cardio and seeing if I have the mental toughness that it requires to attain my goals.    

LIFT HARD!  TRAIN HARD!

www.fitnessgenerator.com/mcgheetraining

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