Sure way to get the quads, hamstrings, and calves a involved in a great workout.  You can add weight by holding dumbells in each hand. 

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One Response to “LATERAL STEP DOWNS”


  1. […] with this week’s Core Strength theme. I found a fitness site through Diet Pulpit, and found lateral step downs as their exercise of the week. I don’t have one of those overpriced steps that they have at […]

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